I never liked running. Or really any physical fitness that caused heavy breathing, sweating, or general discomfort. I didn’t step foot in a gym until my late 20s, and didn’t pick up weights until age 30. Yet somehow, not being able to do the things I dislike is even worse than doing them.

Lane LoweJuly 28, 2022Comment

Better Slow than Never

You don’t have to wait for January 1st, or when you feel motivated (spoiler: you won’t), or after you’ve achieved a certain milestone to make a change. You can choose to move forward, to change your outlook, to create your own joy — today and every day.

Lane LoweDecember 27, 2021Comment